Manage Your Emotions | Emotional Intelligence & Social-Emotional Learning Course for Kids & Teens | Grades 5–12 | Digital Download
Help students develop one of life’s most valuable skills with this comprehensive Manage Your Emotions digital course. Designed specifically for Grades 5–12, this educational resource teaches students how to understand their emotions, respond thoughtfully to challenges, develop empathy, and build healthy emotional habits that support lifelong wellbeing.
Students will learn why emotional skills matter, how emotions work, and how understanding feelings can improve relationships, confidence, and decision-making. The course explains emotional vocabulary, recognising different emotions, understanding emotional triggers, healthy coping strategies, empathy, emotional regulation, and the difference between managing emotions and suppressing them.
Learners will also discover how to identify common emotional patterns, respond calmly during difficult situations, develop self-awareness, and strengthen resilience through practical everyday habits. The course explores common myths about emotions, emotional intelligence, social-emotional learning (SEL), mindfulness, and the growing importance of emotional wellbeing in schools and daily life. It concludes with a glossary of essential emotional wellbeing terms, a multiple-choice question paper, and a complete answer key to reinforce learning.
Ideal for teachers, parents, homeschool educators, social-emotional learning programmes, life skills education, counselling support, and independent learners, this printable course equips students with practical emotional skills that promote confidence, empathy, resilience, and healthy relationships.
What’s Included
- Introduction to Emotional Intelligence
- Why Emotional Skills Matter
- History of Understanding Emotions
- What Are Emotions?
- Naming and Recognising Feelings
- Understanding Common Emotions
- Healthy Ways to Cope with Difficult Emotions
- Understanding Emotional Triggers
- Developing Empathy
- Emotional Regulation vs Emotional Suppression
- Common Myths About Emotions
- Smart Habits for Building Emotional Intelligence
- Future of Emotional Wellbeing
- Emotional Intelligence Key Terms Glossary
- Question Paper
- Answer Key
Perfect For
- Grades 5–12 Students
- Social-Emotional Learning (SEL)
- Emotional Intelligence Education
- Life Skills Education
- Personal Development
- Mental Wellbeing Education
- Homeschool Curriculum
- Classroom Activities
- Independent Learning
- Teachers, Parents and Counsellors
Why You’ll Love It
- Written in simple, student-friendly language
- Helps students understand and manage emotions with confidence
- Builds empathy, resilience, self-awareness, and emotional intelligence
- Encourages healthy communication and positive decision-making
- Supports social-emotional learning in school and at home
- Ready to print or use digitally
- Ideal for schools, parents, teachers, and homeschool educators
Product Information
- DIGITAL PRODUCT – NO HARD COPY
- Instant download – start using immediately
- Lifetime access
- Unlimited printouts
- Use digitally on iPad (GoodNotes / Notability compatible)
- Printable in A4 size
- Works on tablet, phone, and laptop
